Monday, January 18, 2021

Can CBD Help You Lose Weight? [Current Studies]

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Cannabidiol, also known as CBD, is actually a widely popular substance produced from the cannabis plant (CBD sativa).

It’s usually available in the market as an oil-based extract but CBD is also available in topical creams, sprays lozenges, and various other forms.

CBD has a number of positive aspects, such as reduced stress and anxiety, natural pain alleviation, and improved cardiovascular system and mental faculties. (NCBI: Source 1, Source 2, Source 3)

Having said that, little is acknowledged about the positive effects of CBD on weight loss.

This informative article looks at the current study on CBD and the way it affects the bodyweight.

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What Is Cannabidiol (Or CBD)?

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CBD is one of 100 substances, generally known as cannabinoids, which is usually found in marijuana and hemp (NCBI Source).

It is actually the 2nd most ample cannabinoid – right after tetrahydrocannabinol (THC) – and makes up as much as 40% of the plant’s extract.

As opposed to THC, CBD doesn’t have psychoactive issues, which means that it doesn’t make you high.

On the other hand, CBD has an effect on the body in different ways. It is considered to promote particular receptors to lessen pain, stress, and infection.

It halts the breakdown of your anandamide – some sort of chemical known as the “bliss molecule” – in the human brain.

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This makes it possible for anandamide to live in the body for a longer time, helping alleviate serious pain and improve thinking processes.

CBD also manages the development of inflammation-related substances known as cytokines, thus decreasing pain and inflammation.

On the other hand, since human scientific studies are limited, the 100% positive effects of CBD on human health are still unidentified (NCBI Trusted Sources: Source 1Source 2Source 3Source 4Source 5).

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CBD For Weight Loss?

CBD continues to be purported to strengthen various other facets of health and fitness, such as weight reduction. Some of its possible effects are discussed below.

Boost Metabolic Process and Reduce Intake of Food

Research shows that CBD can reduce food consumption and improve metabolic rate, which could possibly promote weight reduction.

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For instance, animal research indicates that CBD impacts bodyweight by connecting with CB1 and CB2 receptors in lymphoid tissues and mental faculties. Most of these receptors are believed to play significant roles in the metabolic process and food consumption.

In two-week research, rodents were injected with cannabis on a daily basis at dosages of 1.2 and 2.4 milligrams per pound of body mass (2.6 and 6 milligrams per kilograms).

Both dosages made considerable reductions in weight, with the higher dosage having the most obvious impact.

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It is very important to note that CBD was injected, not given orally.

In another study, CBD triggered a substantial reduction in food consumption in comparison to various other cannabinoids, such as cannabinol and cannabigerol.

Although such results are appealing, not enough scientific testing on people support these bits of information, and more scientific studies are required.

Promote ‘Browning’ Fat Cells

There are a couple of types of fats – brown and white – exist in the body.

White fat is usually the major type, critical to supplying and storing energy while cushioning and insulating the internal organs.

It is also the fat connected with chronic health problems – for example, diabetic issues and cardiovascular disease – while accumulated excessively (Source 1, Source 2).

On the flip side, brown fat enhances heat by burning calories from fat. People with a healthy bodyweight generally have more brown fat as compared to fat people.

You can easily transform white fat to brown by doing exercises, getting enough quality sleep, and exposing yourself to cold weather (Source 1, Source 2).

Oddly enough, studies have shown that cannabis may help this particular process.

Test-Tube research found that CBD triggered “browning” in white-colored cells and improved the manifestation of particular genetics and amino acids that stimulate brown fat (NCBI Trusted Source).

On the other hand, human studies are required to confirm all these effects.

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CBD Use Associated with Weight Loss

Despite the fact that CBD use is frequently related to increased food consumption, people who use CBD products reported to weight loss than those who don’t.

For instance, a review in over 50,000 individuals noted an unhealthy weight rate of 14-17% amongst those who used CBD at least three days a week, in comparison to 22-25% for those people reporting no CBD use in the past year.

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Should you use CBD oil to shed weight?

Although it is ambiguous whether CBD oil works well to lose weight, it’s been proven to improve health and fitness in different ways. It is fairly safe, with little likelihood of negative effects.

It is advisable to try some other weight loss tactics instead – because CBD solutions might be costly.

Remember the fact that the particular legal status of CBD oil and some other marijuana-derived solutions varies between countries and states.

For that reason, you need to become acquainted with relevant laws and regulations in your country or state before using CBD oil. (NCSL)

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