When stopping smoking, you’re going to want to ensure you are on top of your stress management skills. Nobody said it’s going to be easy, however, when considering how many health benefits there are that come with stopping, you will be thankful. Here are a few ways on how to deal with stress once you’ve packed in for good.
Cut Yourself Some Slack
Make sure that you cut yourself some slack when giving up smoking. Quitting for good can be incredibly hard for many smokers but remaining positive and portraying an optimistic attitude can make the world of difference.
If you believe in yourself, that is the first step in giving up smoking for good. Even if you have tried to give up before and began smoking again, always remember that it is possible to kick the habit for good.
There are many people who have tried several times before succeeding, so try not to beat yourself up about it.
Focus Your Attention
The first couple of weeks of quitting are said to be the hardest. Throughout that time, it’s important to divert your attention to other things.
While the thought of having ‘just one’ cigarette may play on your mind, these cravings will pass so try and focus on something else to help take your mind off it. There are some tips that you can take on board to help you get through the first week of not smoking.
Noticing Your Signs of Stress
The sooner you deal with your stress, the better. High-stress levels are common for those giving up cigarettes.
The reduction of nicotine in your body can leave you feeling anxious, angry or sad. You may also get an upset stomach or headaches, so it’s essential that you ride the wave and let it pass, as you will soon feel much better and on the right track.
You may experience cravings for junk food, but it’s best to avoid as much as you can, otherwise, you may be replacing one addiction with another.
Do Things That Make You Happy
Taking a step back to think about the things that make you happy can be incredibly beneficial when giving up smoking.
Whether it’s listening to your favorite music, watching a comedy show or taking your dog out for a run, there are all sorts of fun activities that you can do to help take your mind off smoking.
Getting outdoors can provide you with a range of health benefits or go to see family and friends who will give you the support you need.
Being active is another great way to handle your stress levels. When you get moving, you’ll receive a boost of brain chemicals that will make you feel better. Any type of exercise can help with this, as long as you do it regularly.
Whether you want to go for a jog, hit the gym or just walk more, there are various ways you can be more active. You may even incorporate it into your life full-time as a non-smoker.
Other Ways to Combat Smoking
If you are still struggling to give up smoking, there are a variety of products that may be able to help you. Whether it is nicotine patches or gum, you may find a product that can give you great benefits and stop you from smoking.
CBD oil has shown signs of reducing smoking rates by nearly 40% in people that are classed as active smokers. As CBD oil is getting popular year on year, it may be a product that is useful for you. SabaiDee is a great place to buy it if you want to try it out.
When quitting smoking, it’s important to be realistic in the sense that you will experience some withdrawal symptoms such as high-stress levels. However, keeping your mind active and occupied can make all the difference and see you beating your smoking habit for good.